Oil Roasted Sunflower Seeds VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Black Walnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Black Walnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 18.3 times more Vitamin E than Black Walnuts.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Black Walnuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus, 4.8 times more Selenium and 1.6 times more Zinc than Black Walnuts.
- While 300 kcal of Dried Black Walnuts contain 1.5 times more Magnesium and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Walnuts contain similar levels of Potassium per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Black Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Saturated Fat, 2.5 times more Carbohydrate and 1.6 times more Fiber than Black Walnuts.
- While 300 kcal of Dried Black Walnuts contain 31.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Walnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Black Walnuts provide inadequate amounts of Carbohydrate