Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Black Walnuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.5 times more Vitamin E than Black Walnuts.
- Both Oil Roasted Sunflower Seeds and Black Walnuts provide similar amounts of Vitamin K per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Black Walnuts:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.6 times more Magnesium and 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Walnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2 times more Saturated Fat, 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 33 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Walnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per one kilogram.