Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Black Walnuts:
Oil Roasted Sunflower Seed Kernels have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.5 times more Vitamin E than Dried Black Walnuts.
While Dried Black Walnuts contain 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Black Walnuts have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Black Walnuts:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
While Dried Black Walnuts contain 1.6 times more Magnesium and 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Black Walnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Saturated Fat, 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 33 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Black Walnuts have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.