Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Roasted Cottonseed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Roasted Cottonseed
59.3g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Cottonseed?
Toasted Sunflower Seeds VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Roasted Cottonseed:
300 calories of Toasted Sunflower Seeds have 12.7 times more Vitamin B5 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Roasted Cottonseed:
300 calories of Toasted Sunflower Seeds have 1.2 times more Copper than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 4.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Iron and Phosphorus per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 300 calories.