Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Roasted Cottonseed:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 15.5 times more Vitamin B5 than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.3 times more Vitamin B1 and 6.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Roasted Cottonseed:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.8 times more Calcium, 3.4 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 2.1 times more Omega 6 and 2.1 times more Fiber than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.6 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.