Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Sunflower Seed Butter:
- 100 grams of Roasted Cottonseed have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cottonseed vs Sunflower Seed Butter:
- 100 grams of Roasted Cottonseed have 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cottonseed have 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Fat than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.