Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Sunflower Seed Butter:
- 1 kilogram of Roasted Cottonseed has 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one kilogram.
- Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Sunflower Seed Butter:
- 1 kilogram of Roasted Cottonseed has 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Copper than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Fat than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.