Comparing Nutrients in 5 ounces Roasted Cottonseed VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Roasted Cottonseed	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24.7% 717kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	25.4% 33g	130g per day for Men 19-50 years
Sugars	NA	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	20.5% 7.8g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	82.5% 46g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.6% 1.06mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.3% 1.1mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.6% 330μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.8mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	14% 142mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.65mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	56.3% 1914mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	NA	269% 148μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Sunflower Seed Butter:

• 5 ounces of Roasted Cottonseed have 14.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Butter provide similar amounts of Vitamin B9 per five ounces.
• Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Roasted Cottonseed vs Sunflower Seed Butter:

• 5 ounces of Roasted Cottonseed have 1.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Copper than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Butter contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Cottonseed have 2.1 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Sunflower Seed Butter offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.