Roasted Cottonseed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cottonseed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Roasted Cottonseed vs Sunflower Seed Butter:
- 500 calories of Roasted Cottonseed have 17.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cottonseed vs Sunflower Seed Butter:
- 500 calories of Roasted Cottonseed have 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter.
- Both Roasted Cottonseed and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cottonseed have 2.5 times more Saturated Fat, 2.2 times more Omega 6 and 2.3 times more Protein than Sunflower Seed Butter.
- Both Roasted Cottonseed and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.