Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Roasted Cottonseed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Roasted Cottonseed
20g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Cottonseed?
Toasted Sunflower Seeds VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Cottonseed:
100 calories of Toasted Sunflower Seeds have 12.7 times more Vitamin B5 than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Cottonseed:
100 calories of Toasted Sunflower Seeds have 1.2 times more Copper than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 4.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Iron and Phosphorus per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.3 times more Fat, 1.7 times more Omega 6 and 1.7 times more Fiber than Roasted Cottonseed.
While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2 times more Saturated Fat, 1.3 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 100 calories.