Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Roasted Cottonseed:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 15.5 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.3 times more Vitamin B1 and 6.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Roasted Cottonseed:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Phosphorus than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Calcium, 3.4 times more Magnesium and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 1.6 times more Fat, 2.1 times more Omega 6 and 2.1 times more Fiber than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.6 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Cottonseed offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.