Watermelon Seed Kernels VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Sesame Butter?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Sesame Butter:
- 300 kcal of Sesame Butter paste contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 8.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B6
- Both Dried Watermelon Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Sesame Butter:
- 300 calories of Watermelon Seed Kernels have 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Zinc than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 16.9 times more Calcium, 5.8 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter contain similar levels of Potassium per 300 calories.
- 300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Watermelon Seed Kernels have 1.4 times more Saturated Fat, 1.4 times more Omega 6 and 1.6 times more Protein than Sesame Butter.
- While 300 kcal of Sesame Butter paste contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter offer comparable quantities of Energy and Fat per 300 calories.