Nutrient Comparison: Watermelon Seed Kernels VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Sesame Butter:
- 5 ounces of Watermelon Seed Kernels have 6.7 times more Vitamin B5 than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Watermelon Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Sesame Butter:
- 5 ounces of Watermelon Seed Kernels have 1.4 times more Magnesium, 8.3 times more Sodium and 1.4 times more Zinc than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 17.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 1.6 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter offer comparable quantities of Energy and Fat per five ounces.