Comparing Nutrients in 5 ounces Sesame Butter VS Dried Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Dried Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Energy	28.6% 831kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	74.3% 72g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	31.6% 10g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.2% 34g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	NA	38g per day for Men 19-50 years
Protein	45.8% 25.6g	13.3% 7.44g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	41.4% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.47% 0.074mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.16mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	38.6% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Calcium	136% 1361mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	664% 5.97mg	207% 1.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	340% 27.2mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	229% 5.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	24.3% 825mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	91% 50.3μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	3.2% 48mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	33% 3.64mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Dried Japanese Chestnuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesame Butter vs Dried Japanese Chestnuts:

• 5 ounces of Sesame Butter have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Japanese Chestnuts.
• While 5 oz of Dried Japanese Chestnuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sesame Butter vs Dried Japanese Chestnuts:

• 5 ounces of Sesame Butter have 13.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
• While 5 oz of Dried Japanese Chestnuts contain 1.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Sodium than Sesame Butter paste.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sesame Butter have 1.6 times more Energy, 41 times more Fat, 38.9 times more Saturated Fat, 12.4 times more Omega 3, 76 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
• While 5 oz of Dried Japanese Chestnuts contain 3.4 times more Carbohydrate than Sesame Butter paste.
• 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6