Nutrient Comparison: Sesame Butter VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Butter versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Butter vs Dried Japanese Chestnuts:
- 100 grams of Sesame Butter have 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Butter vs Dried Japanese Chestnuts:
- 100 grams of Sesame Butter have 13.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Butter have 1.6 times more Energy, 41 times more Fat, 38.9 times more Saturated Fat, 12.4 times more Omega 3, 76 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 3.4 times more Carbohydrate than Sesame Butter paste.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6