Comparing Nutrients in 300 calories Sesame ButterVS Dried Japanese Chestnuts
Weight per 300 calories
Sesame Butter
51.2g
Dried Japanese Chestnuts
83.3g
Sesame Butter has 1.6 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Dried Japanese Chestnuts?
Sesame Butter VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Sesame Butter vs Dried Japanese Chestnuts:
300 kcal of Dried Japanese Chestnuts contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Dried Japanese Chestnuts:
300 calories of Sesame Butter have 8.2 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Zinc than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.4 times more Manganese and 2.1 times more Potassium than Sesame Butter paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 25.2 times more Fat, 23.9 times more Saturated Fat, 7.6 times more Omega 3, 46.7 times more Omega 6 and 2.1 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 5.5 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6