Nutrient Comparison: Sesame Butter VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Butter versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Butter vs Dried Japanese Chestnuts:
- 1 pound of Sesame Butter has 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Butter vs Dried Japanese Chestnuts:
- 1 pound of Sesame Butter has 13.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Sodium than Sesame Butter paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Butter has 1.6 times more Energy, 41 times more Fat, 38.9 times more Saturated Fat, 12.4 times more Omega 3, 76 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 3.4 times more Carbohydrate than Sesame Butter paste.
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6