Comparing Nutrients in 1 kilogram Sesame Butter VS Dried Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Dried Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Energy	202% 5860kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	524% 509g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	223% 71.2g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	241% 3.85g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1288% 219g	17% 2.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	626% 814g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	323% 181g	94% 52.5g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	668% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	419% 67mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	507% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	681% 613mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Calcium	960% 9600mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	4682% 42mg	1458% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2400% 192mg	423% 33.8mg	8mg per day for Men 19-50 years
Magnesium	862% 3620mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	1104% 25.4mg	1613% 37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	941% 6590mg	241% 1690mg	700mg per day for Men 19-50 years
Potassium	171% 5820mg	226% 7680mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	NA	55μg per day for Men 19-50 years
Sodium	8% 120mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	663% 73mg	234% 25.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Butter VS Dried Japanese Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Butter vs Dried Japanese Chestnuts:

• 1 kilogram of Sesame Butter has 1.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Japanese Chestnuts.
• While 1 kg of Dried Japanese Chestnuts contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Butter vs Dried Japanese Chestnuts:

• 1 kilogram of Sesame Butter has 13.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
• While 1 kg of Dried Japanese Chestnuts contains 1.5 times more Manganese, 1.3 times more Potassium and 2.8 times more Sodium than Sesame Butter paste.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Butter has 1.6 times more Energy, 41 times more Fat, 38.9 times more Saturated Fat, 12.4 times more Omega 3, 76 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
• While 1 kg of Dried Japanese Chestnuts contains 3.4 times more Carbohydrate than Sesame Butter paste.
• 1 kilogram of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6