Comparing Nutrients in 500 calories Sesame Butter VS Dried Japanese Chestnuts

Weight per 500 calories

• Sesame Butter: 85.3g
• Dried Japanese Chestnuts: 139g

Sesame Butter has 1.6 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.

Discover which food has more nutrients per 500 calories - Sesame Butter or Dried Japanese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Sesame Butter	12%	73%	15%
Dried Japanese Chestnuts	6%	3%	91%

Macro Nutrients

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	19% 6.08g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	NA	38g per day for Men 19-50 years
Protein	27.5% 15.4g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	0.28% 2.56μg	0.62% 5.56μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.89% 0.044mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.6% 0.7mg	70.4% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	95% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Butter	Dried Japanese Chestnuts	Recommended Dietary Allowance
Calcium	82% 819mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	58.7% 4.7mg	8mg per day for Men 19-50 years
Magnesium	73.5% 309mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.3% 562mg	33.5% 235mg	700mg per day for Men 19-50 years
Potassium	14.6% 497mg	31.4% 1067mg	3400mg per day for Men 19-50 years
Selenium	55% 30.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	3.15% 47.2mg	1500mg per day for Men 19-50 years
Zinc	56.5% 6.22mg	32.4% 3.57mg	11mg per day for Men 19-50 years
Water	0.037% 1.37g	0.37% 14g	3700g per day for Men 19-50 years

Sesame Butter VS Dried Japanese Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sesame Butter or Dried Japanese Chestnuts?

Lets compare vitamin content per 500 calories of Sesame Butter vs Dried Japanese Chestnuts:

• 500 kcal of Dried Japanese Chestnuts contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
• Both Sesame Butter and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
• Both Sesame Butter paste as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sesame Butter vs Dried Japanese Chestnuts:

• 500 calories of Sesame Butter have 8.2 times more Calcium, 2 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Zinc than Dried Japanese Chestnuts.
• While 500 kcal of Dried Japanese Chestnuts contain 2.4 times more Manganese and 2.1 times more Potassium than Sesame Butter paste.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sesame Butter have 25.2 times more Fat, 23.9 times more Saturated Fat, 7.6 times more Omega 3, 46.7 times more Omega 6 and 2.1 times more Protein than Dried Japanese Chestnuts.
• While 500 kcal of Dried Japanese Chestnuts contain 5.5 times more Carbohydrate than Sesame Butter paste.
• Both Sesame Butter and Dried Japanese Chestnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6