Comparing Nutrients in 300 calories Dried Japanese ChestnutsVS Sesame Flour
Weight per 300 calories
Dried Japanese Chestnuts
83.3g
Sesame Flour
57g
High fat Sesame Flour has 1.5 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Sesame Flour?
Dried Japanese Chestnuts VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Sesame Flour?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Sesame Flour:
300 calories of Dried Japanese Chestnuts have 1.9 times more Vitamin B2, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B5 than Dried Japanese Chestnuts.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Japanese Chestnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Sesame Flour:
300 calories of Dried Japanese Chestnuts have 1.3 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 1.5 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Phosphorus and 2.8 times more Zinc than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Chestnuts have 4.5 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 20.5 times more Fat, 19.4 times more Saturated Fat, 6.2 times more Omega 3, 37.9 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6