Nutrient Comparison: Dried Japanese Chestnuts VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Sesame Flour:
- 14 ounces of Dried Japanese Chestnuts have 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Dried Japanese Chestnuts.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Sesame Flour:
- 14 ounces of Dried Japanese Chestnuts have 2.5 times more Manganese and 1.8 times more Potassium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.2 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus and 4.2 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sesame Flour contain similar levels of Copper and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 3.1 times more Carbohydrate than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.5 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat, 9.1 times more Omega 3, 55.4 times more Omega 6 and 5.9 times more Protein than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6