Nutrient Comparison: Watermelon Seed Kernels VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Sesame Butter:
- 1 kilogram of Watermelon Seed Kernels has 6.7 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Watermelon Seed Kernels.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Watermelon Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Sesame Butter:
- 1 kilogram of Watermelon Seed Kernels has 1.4 times more Magnesium, 8.3 times more Sodium and 1.4 times more Zinc than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 17.8 times more Calcium, 6.1 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 1.4 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 1.6 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Sesame Butter offer comparable quantities of Energy and Fat per one kilogram.