Steamed Sesbania Flower VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Broccoli Raab?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Broccoli Raab:
- 300 calories of Steamed Sesbania Flower have 1.8 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- 300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
- Both Steamed Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Steamed Sesbania Flower have 1.8 times more Carbohydrate than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 9.8 times more Fat and 2.8 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Broccoli Raab offer comparable quantities of Energy per 300 calories.