Nutrient Comparison: Steamed Sesbania Flower VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Broccoli Raab:
- 5 ounces of Steamed Sesbania Flower have 1.8 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Broccoli Raab contain similar levels of Water per five ounces.
- Both Steamed Sesbania Flower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.