Dried Shallots have 15.8 times more energy per 100g than Boiled Sprouted Pinto Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled Sprouted Pinto Beans?
Dried Shallots VS Boiled Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Dried Shallots vs Boiled Sprouted Pinto Beans:
300 calories of Dried Shallots have 2 times more Vitamin B6 than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.5 times more Vitamin B1, 9.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B9 and 2.5 times more Vitamin C than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Freeze-dried Shallots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Boiled Sprouted Pinto Beans:
300 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.3 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium, 13.7 times more Sodium, 1.4 times more Zinc and 738.6 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Boiled Sprouted Pinto Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.2 times more Carbohydrate than Boiled Sprouted Pinto Beans.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans contain 186.7 times more Omega 3 and 2.4 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.