Nutrient Comparison: Dried Shallots VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shallots versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shallots vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Dried Shallots has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 31 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Sprouted Pinto Beans.
- Both Freeze-dried Shallots as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Shallots vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Dried Shallots has 12.2 times more Calcium, 4 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 11.5 times more Manganese, 9.9 times more Phosphorus, 16.8 times more Potassium, 9.5 times more Selenium and 11.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 46.7 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Boiled Sprouted Pinto Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shallots has 15.8 times more Energy, 19.7 times more Carbohydrate and 6.6 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 11.8 times more Omega 3 than Freeze-dried Shallots.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.