Comparing Nutrients in 300 calories Dried ShallotsVS Broccoli Raab
Weight per 300 calories
Dried Shallots
86.2g
Broccoli Raab
1364g
Dried Shallots have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Broccoli Raab?
Dried Shallots VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Shallots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2072.2 times more Vitamin A, 8.5 times more Vitamin B1, 20.4 times more Vitamin B2, 19.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9, 8.2 times more Vitamin C, 142.4 times more Vitamin E and 908.5 times more Vitamin K than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 8.8 times more Sodium, 6.3 times more Zinc and 732 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.8 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.5 times more Fat, 299 times more Omega 3, 2.7 times more Fiber and 4.1 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.