Nutrient Comparison: Dried Shallots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Broccoli Raab:
- 14 ounces of Dried Shallots have 1.9 times more Vitamin B1, 4.4 times more Vitamin B5, 9.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.3 times more Vitamin B2, 9 times more Vitamin E and 57.4 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Broccoli Raab:
- 14 ounces of Dried Shallots have 1.7 times more Calcium, 10.1 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 8.4 times more Potassium, 5.7 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 46.3 times more Water than Freeze-dried Shallots.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 15.8 times more Energy, 28.3 times more Carbohydrate, 100.4 times more Sugars, 5.8 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.