Comparing Nutrients in 300 calories Dried ShallotsVS Spanish Tomato Sauce
Weight per 300 calories
Dried Shallots
86.2g
Spanish Tomato Sauce
909g
Dried Shallots have 10.5 times more energy per 100g than Spanish Tomato Sauce. It has high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Spanish Tomato Sauce?
Dried Shallots VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Dried Shallots vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 516.7 times more Vitamin A, 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Freeze-dried Shallots.
Both Dried Shallots and Spanish Tomato Sauce provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Freeze-dried Shallots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Spanish Tomato Sauce:
300 kcal of Canned Spanish Tomato Sauce contain 4 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 84.4 times more Sodium, 1.9 times more Zinc and 469.7 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Spanish Tomato Sauce contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Freeze-dried Shallots and Canned Spanish Tomato Sauce have similar amounts of macro-nutrients per 300 kcal
Both Dried Shallots and Spanish Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Freeze-dried Shallots as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.