Nutrient Comparison: Dried Shallots VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Spanish Tomato Sauce:
- 14 ounces of Dried Shallots have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 9.5 times more Vitamin B6, 8.3 times more Vitamin B9 and 4.5 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 49 times more Vitamin A and 1.3 times more Vitamin B3 than Freeze-dried Shallots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin A
- Both Freeze-dried Shallots as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Spanish Tomato Sauce:
- 14 ounces of Dried Shallots have 10.8 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 8 times more Sodium and 44.5 times more Water than Freeze-dried Shallots.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 10.5 times more Energy, 11.1 times more Carbohydrate, 11.2 times more Fiber and 8.5 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.