Comparing Nutrients in 300 calories ShallotsVS Tomato Juice with Salt
Weight per 300 calories
Shallots
417g
Tomato Juice with Salt
1765g
Shallots have 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Tomato Juice with Salt?
Shallots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Shallots vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 16.5 times more Vitamin B2, 14.3 times more Vitamin B3, 2.5 times more Vitamin B9, 37.1 times more Vitamin C, 33.9 times more Vitamin E and 12.2 times more Vitamin K than Raw Shallots.
Both Shallots and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 89.3 times more Sodium and 5 times more Water than Raw Shallots.
Both Shallots and Tomato Juice with Salt contain similar levels of Calcium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars and 1.4 times more Protein than Raw Shallots.
Both Shallots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Shallots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.