Nutrient Comparison: Shallots VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Tomato Juice with Salt:
- 1 kilogram of Shallots has 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 8.8 times more Vitamin C and 8 times more Vitamin E than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Shallots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Tomato Juice with Salt:
- 1 kilogram of Shallots has 3.7 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 21.1 times more Sodium than Raw Shallots.
- Both Shallots and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 4.2 times more Energy, 4.8 times more Carbohydrate, 3.1 times more Sugars, 8 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Shallots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.