Nutrient Comparison: Shallots VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Tomato Juice with Salt:
- 5 ounces of Shallots have 4.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 8.8 times more Vitamin C and 8 times more Vitamin E than Raw Shallots.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Shallots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Shallots vs Tomato Juice with Salt:
- 5 ounces of Shallots have 3.7 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium than Raw Shallots.
- Both Shallots and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 4.2 times more Energy, 4.8 times more Carbohydrate, 3.1 times more Sugars, 8 times more Fiber and 2.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Shallots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.