Comparing Nutrients in 300 calories ShallotsVS Stewed Canned Tomatoes
Weight per 300 calories
Shallots
417g
Stewed Canned Tomatoes
1154g
Shallots have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Stewed Canned Tomatoes?
Shallots VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Shallots vs Stewed Canned Tomatoes:
300 calories of Shallots have 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2.7 times more Vitamin C, 57.5 times more Vitamin E and 8.3 times more Vitamin K than Raw Shallots.
Both Shallots and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Stewed Canned Tomatoes:
300 calories of Shallots have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 51 times more Sodium and 3.2 times more Water than Raw Shallots.
Both Shallots and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Shallots and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 300 kcal
Both Shallots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Shallots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.