Nutrient Comparison: Shallots VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Stewed Canned Tomatoes:
- 7 ounces of Shallots have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 20.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 20.8 times more Vitamin E and 3 times more Vitamin K than Raw Shallots.
- Both Shallots and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Shallots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Stewed Canned Tomatoes:
- 7 ounces of Shallots have 1.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 18.4 times more Sodium than Raw Shallots.
- Both Shallots and Stewed Canned Tomatoes contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.8 times more Energy, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.