Nutrient Comparison: Stewed Canned Tomatoes VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain 380.3 times more Vitamin A, 11.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.2 times more Vitamin B3, 12.9 times more Vitamin B5, 61.2 times more Vitamin B6, 11 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dry Carrot:
- 7 ounces of Stewed Canned Tomatoes have 22.9 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 6.2 times more Calcium, 3.3 times more Copper, 3 times more Iron, 9.8 times more Magnesium, 18.9 times more Manganese, 17.3 times more Phosphorus, 12.3 times more Potassium, 14.3 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Carrot contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 13.1 times more Energy, 31.7 times more Omega 3, 8.6 times more Omega 6, 12.9 times more Carbohydrate, 11 times more Sugars, 23.6 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein