Nutrient Comparison: Shallots VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Shallots have 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 3.2 times more Vitamin B3 than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Shallots as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Canned Tomatoes with Green Chilies:
- 7 ounces of Shallots have 1.9 times more Calcium, 4.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium than Raw Shallots.
- Both Shallots and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 4.8 times more Energy, 4.6 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.