Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain 171.2 times more Vitamin A, 15.7 times more Vitamin B1, 21.9 times more Vitamin B2, 10.3 times more Vitamin B3, 9.9 times more Vitamin B5, 10.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Dry Carrot:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Sodium and 23.6 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 10.6 times more Calcium, 4.1 times more Copper, 15.1 times more Iron, 10.7 times more Magnesium, 8.5 times more Manganese, 24.7 times more Phosphorus, 23.7 times more Potassium, 21.5 times more Selenium and 12.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 22.7 times more Energy, 95 times more Omega 3, 21.9 times more Omega 6, 22 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein