Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dry Carrot
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dry Carrot
88g
Dehydrated Carrot has 22.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Carrot?
Canned Tomatoes With Green Chilies VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Carrot?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dry Carrot:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.7 times more Vitamin C than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 7.5 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Carrot provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dry Carrot:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 33.1 times more Sodium, 1.9 times more Zinc and 535.5 times more Water than Dry Carrot.
Both Canned Tomatoes with Green Chilies and Dry Carrot contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Dry Carrot.
Both Canned Tomatoes with Green Chilies and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.