SILK Plus Fiber, Soymilk VS SILK Light Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus Fiber, soymilk or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 300 calories of SILK Plus Fiber, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Plus Fiber, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 300 kcal
- Both SILK Plus Fiber, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 300 calories.
- Both SILK Plus Fiber, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plus Fiber, soymilk vs SILK Light Chocolate, soymilk:
- 300 calories of SILK Plus Fiber, soymilk have 1.6 times more Selenium and 1.2 times more Water than SILK Light Chocolate, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Light Chocolate, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Plus Fiber, soymilk have 2.8 times more Fat, 3.1 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- While 300 kcal of SILK Light Chocolate, soymilk contain 1.3 times more Carbohydrate and 2.3 times more Sugars than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 300 calories.