SILK Light Chocolate, soymilk has 1.5 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or SILK Unsweetened, soymilk?
SILK Light Chocolate, Soymilk VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
300 calories of SILK Light Chocolate, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.5 times more Vitamin B12 than SILK Light Chocolate, soymilk.
300 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
300 kcal of SILK Unsweetened, soymilk contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium, 2 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 3.7 times more Carbohydrate, 12.8 times more Sugars and 1.3 times more Fiber than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 4 times more Fat and 2.1 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk offer comparable quantities of Energy per 300 calories.