Comparing Nutrients in 7 ounces SILK Light Chocolate, soymilk VS SILK Unsweetened, soymilk

Macros Ratio

	Protein	Fat	Carbs
SILK Light Chocolate, soymilk	16%	11%	73%
SILK Unsweetened, soymilk	35%	45%	20%

Macro Nutrients

	SILK Light Chocolate, soymilk	SILK Unsweetened, soymilk	Recommended Dietary Allowance
Energy	3.35% 97kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	3.38% 3.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	2.5% 3.27g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	10.2% 5.7g	56g per day for Men 19-50 years

Vitamins

	SILK Light Chocolate, soymilk	SILK Unsweetened, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	102% 2.44μg	102% 2.44μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.2% 97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Light Chocolate, soymilk	SILK Unsweetened, soymilk	Recommended Dietary Allowance
Calcium	24.4% 244mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	8.3% 4.56μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	4.63% 69.5mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Unsweetened, soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:

• 7 ounces of SILK Light Chocolate, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per seven ounces.
• 7 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
• Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:

• 7 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Unsweetened, soymilk.
• While 7 oz of SILK Unsweetened, soymilk contain 1.4 times more Selenium than SILK Light Chocolate, soymilk.
• Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of SILK Light Chocolate, soymilk have 5.5 times more Carbohydrate, 19.1 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
• While 7 oz of SILK Unsweetened, soymilk contain 1.4 times more Protein than SILK Light Chocolate, soymilk.
• 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
• Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in seven ounces.