Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Unsweetened, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Chocolate, soymilk versus 100 g of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 100 grams of SILK Light Chocolate, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 grams.
- 100 grams of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 100 grams of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Unsweetened, soymilk.
- While 100 g of SILK Unsweetened, soymilk contain 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Chocolate, soymilk have 5.5 times more Carbohydrate, 19.1 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- While 100 g of SILK Unsweetened, soymilk contain 1.4 times more Protein than SILK Light Chocolate, soymilk.
- 100 grams of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 100 grams.