Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Unsweetened, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Light Chocolate, soymilk versus 1 kg of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 1 kilogram of SILK Light Chocolate, soymilk has more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per one kilogram.
- 1 kilogram of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 1 kilogram of SILK Light Chocolate, soymilk has 1.3 times more Iron than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Light Chocolate, soymilk has 5.5 times more Carbohydrate, 19.1 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- While 1 kg of SILK Unsweetened, soymilk contains 1.4 times more Protein than SILK Light Chocolate, soymilk.
- 1 kilogram of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in one kilogram.