Nutrient Comparison: SILK Light Chocolate, soymilk VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 14 ounces.
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs SILK Unsweetened, soymilk:
- 14 ounces of SILK Light Chocolate, soymilk have 1.3 times more Iron than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and SILK Unsweetened, soymilk contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have 5.5 times more Carbohydrate, 19.1 times more Sugars and 2 times more Fiber than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 1.4 times more Protein than SILK Light Chocolate, soymilk.
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both SILK Light Chocolate, soymilk as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 14 ounces.