Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Royal Red Kidney Beans
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.2 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Royal Red Kidney Beans?