Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Royal Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has more Vitamin D than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Royal Red Kidney Beans:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 6.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 18.1 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 4.2 times more Energy, 4.3 times more Carbohydrate, 62.3 times more Fiber and 9.6 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber