Comparing Nutrients in 300 calories SILK Vanilla, soymilkVS Boiled California Red Kidney Beans
Weight per 300 calories
SILK Vanilla, soymilk
732g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than SILK Vanilla, soymilk, which is average in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Boiled California Red Kidney Beans?
SILK Vanilla, Soymilk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla, soymilk or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Vanilla, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Vanilla, soymilk have 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than SILK Vanilla, soymilk.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Vanilla, soymilk vs Boiled California Red Kidney Beans:
300 calories of SILK Vanilla, soymilk have 5.6 times more Calcium, 5.8 times more Selenium, 29.5 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Iron than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla, soymilk have 48.4 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Carbohydrate and 7.7 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.