Nutrient Comparison: SILK Vanilla, soymilk VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla, soymilk versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Boiled California Red Kidney Beans:
- 100 grams of SILK Vanilla, soymilk have 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than SILK Vanilla, soymilk.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Vanilla, soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Boiled California Red Kidney Beans:
- 100 grams of SILK Vanilla, soymilk have 1.9 times more Calcium, 1.9 times more Selenium, 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3 times more Energy, 5.4 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Vanilla, soymilk.
- 100 grams of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber