Sorghum VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sorghum vs Red Kidney Beans:
- 300 calories of Sorghum have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 19.2 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Red Kidney Beans:
- 300 calories of Sorghum have 1.2 times more Magnesium, 1.5 times more Manganese and 3.9 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Sorghum Grain.
- 300 calories of Sorghum lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sorghum have 6.7 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5.4 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Sorghum Grain.
- Both Sorghum and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sorghum provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6